Try it first. Create an account when you want ongoing support.
The assessment is the same either way. An account adds secure history across devices and personalised follow-up.
Try free — no account
- Full 9-domain assessment, health score and grade explanation
- Upload blood-report PDFs or photos, then review the extracted values
- Lab-range comparisons, optimal targets and a downloadable PDF report
- Save preview reports and see trends in this browser
Saved previews stay in this browser only and may be lost if you clear browser data. Report uploads are processed by AI, not just on your phone; always review the extracted values.
Start my free assessmentFree account — everything above, plus
Everything in "Try free — no account", plus:
- Keep assessment history in your account and access it across devices
- Import saved preview reports after signing in
- Personalised health nudges based on your results and goals
- Optional phone reminders with your choice of frequency and time
Without an account, you see a sample nudge only — no reminders are sent. Phone reminders also need notification permission; on iPhone, add the app to your home screen first.
Create my free account
Put My Metabolic Guide on your phone
Optional and free. Add an app icon to your home screen, then turn on phone reminders. No App Store download is needed. You can still use the full assessment in your browser.
- Open mymetabolicguide.com in Safari on your phone.
- Tap Share, scroll down and choose Add to Home Screen, then tap Add.
- Open the new My Metabolic Guide icon and sign in to your free account.
iPhone and iPad push reminders need iOS / iPadOS 16.4 or later and the home-screen app.
Then turn on your reminders
- Complete and save an assessment so nudges can reflect your results.
- Open Settings & privacy → App & notifications.
- Turn on Send me personalised health nudges and Phone push notifications. Tap Allow when your phone asks.
- Choose your reminder frequency and time, then tap Send me a test nudge to check delivery.
An account alone does not turn on phone notifications. You choose whether to enable them and can turn them off in Settings.
Just a quick look? Try this five-number preview.
This is a preview of the real scoring engine using five common markers — nothing is saved and no account is needed. You can also try the full 9-domain assessment without signing up, including blood-report reading and your PDF report.
Enter a couple of values to see a live preview.
Confidence -- — a preview like this is low-confidence by design. Try the full assessment for a more complete picture — no account needed.
Get my full 9-domain scoreBuilt by Dr Kedar Deshpande
PhD Exercise Medicine
My research focuses on metabolic health, exercise medicine and metabolic dysfunction-associated steatotic liver disease (MASLD). I built My Metabolic Guide because blood test reports are confusing — this turns your numbers into clear, practical next steps.
Thresholds are evidence-informed and openly documented, and this release is an honest working beta rather than a finished medical product.